when intellect undervalues intuition... (+ a free meditation & invitation)

when intellect undervalues intuition... (+ a free meditation & invitation)

a practice that isn't one size fits all - it's water flowing around a wound.
July 17, 2024 — Rachael Amber
The TMI Version About the Artist Behind it All

The TMI Version About the Artist Behind it All

✨ It feels about time that I re-introduce myself and share a bit more about who I am as a whole… and what better day to do so than on...
July 09, 2024 — Rachael Amber Longo
Not healed, but Here... on Mental Health Awareness

Not healed, but Here... on Mental Health Awareness

It's mental health awareness month and the other day I decided to stop going to therapy... I'm celebrating that this is the first time I am taking a break by...
May 19, 2024 — Rachael Amber Longo
Moon of Radical Restoration

Moon of Radical Restoration

Moon of Radical Restoration Welcome to this Moonletter - where we orbit around a focused theme of a cyclical archetype, highlighted during, but not limited to this transit/time & space....
May 03, 2024 — Rachael Amber Longo
How journaling helps me remember what I wanna share with my doctors

How journaling helps me remember what I wanna share with my doctors

I believe we all deserve both support and autonomy on our healing journeys.   I believe true holistic healing lives in multi-faceted approaches & a preventative yet present mindset.  I believe...
March 29, 2024 — Rachael Amber Longo
Equinox of emergence & resistance

Equinox of emergence & resistance

Each season, we turn a corner, enter a threshold; a transitional period through an equinox or solstice. This one is equipped with eclipses, and disorientating time changes for many of...
March 19, 2024 — Rachael Amber Longo
How to Use Cycles Journal

How to Use Cycles Journal

You've seen Cycles Journal, but how do you use it? While you can adapt Cycles Journal to your desires and needs, and there's technically no right or wrong way, we...
March 13, 2024 — Rachael Amber Longo
reframing limiting beliefs within cycles of change

reframing limiting beliefs within cycles of change

I think repetition is important for slow, natural awareness-building. But it's easy to get jaded and want to move on. I know I’m not the only one with a brain...
March 11, 2024 — Rachael Amber Longo
On Strike for Palestine : what this means & why!

On Strike for Palestine : what this means & why!

On str!ke for Palestine 🍉✊🏼 from January 21-28 in Global Solidarity, for us means honoring the needs of all communities. It means creating more space to show up in solidarity...
January 23, 2024 — Rachael Amber Longo
Finding the Strength to Sustain Us All {Full Moon in Leo & Beyond}

Finding the Strength to Sustain Us All {Full Moon in Leo & Beyond}

Welcome to this Moonletter - where we orbit around a focused theme of a cyclical archetype, highlighted during, but not limited to this transit/time & space. Ground into Now I've...
January 23, 2024 — Rachael Amber Longo
Learning to be Mindful through the Cycles: Finding Center is a Practice

Learning to be Mindful through the Cycles: Finding Center is a Practice

Now more than ever, I know many of us are looking for what can help in ever-changing times of grief, chaos and uncertainty.   There is no one way, perfect...
January 19, 2024 — Rachael Amber Longo
Of Support & Soil

Of Support & Soil

Ground into Now Breathe deep - you deserve a moment of pause.....What are the origins of cardinal Capricorn energy but the archetype of deep fertile Earth; the roots & soil...
January 10, 2024 — Rachael Amber Longo