Blog: Insight & Tips
How journaling helps me remember what I wanna share with my doctors
I believe we all deserve both support and autonomy on our healing journeys. I believe true holistic healing lives in multi-faceted approaches & a preventative yet present mindset. I believe...
Equinox of emergence & resistance
Each season, we turn a corner, enter a threshold; a transitional period through an equinox or solstice. This one is equipped with eclipses, and disorientating time changes for many of...
reframing limiting beliefs within cycles of change
I think repetition is important for slow, natural awareness-building. But it's easy to get jaded and want to move on. I know I’m not the only one with a brain...
Time is not the problem and neither are you - On Solstice, Saturn & Time
Solstice Welcome, to the season of depths, the parts of ourselves we resist, and the nourishment of the season that finds stillness and resilience beneath the frozen soil. Welcome, Capricorn...
An Invitation into the Process of the Embodied Ecosystems Tarot
As beings of spirit & matter, we are the embodiment of unity within duality. Nature shows us there is a way to exist on Earth through an interconnected lens -...
when you miss a few days of cycle tracking or journaling, remember this is a practice of returning, not regretting.
{if you prefer to listen, click here} Wanna know a "secret"? I missed 10 days of journaling/cycle tracking in my Cycles Journal last month. And so I wrote this message on...
Birthing: the Story of how Cycles Journal Came to Be
Six years ago from writing this I began creating Cycles Journal during my Jupiter return; a chaotic year of growth inside & out. I felt like my emotions were controlling...
Honoring Cycles of Change & Trusting in Regrowth
{~7 minute read... or listen to me speak about even more here on our new podcast episode} Hello to you as you are in this moment. My hope is that this bi-weekly...
The Story Behind the 2024 Cover Art - Iris Awareness
[listen here] For me, art starts with a feeling, a message, then words weaving into visuals. formations, symbols & sensory images. There's always an incubation process before formation. Do you...
I've been so excited to tell you more...
Can you relate to the feeling of caring about something so much, that you subconsciously decide it's safer kept hidden inside rather than attempting to let it flow out of...
Earth Day: Embodying Earth Every Day
Everyday is a chance to embody your body & our larger body – Earth. Our greatest tools to honoring the planet and land are being present with our own bodies...
A Message of Gratitude
Hi there! It's Rachael Amber here with a brief message & video sharing some sentiments about this year past. Grateful doesn't fully sum it up but it is a...
