Feeling scattered but being someone who always wants to organize and make connections, I figured I'd create a tool for myself to help me find my patterns, since I knew they existed but I never followed close enough to know. I realized how little I focused and gave time to my body, and how it was affecting my ability to function my best and work with myself to prepare/respond. I then realized, that I am not alone in these feelings and disconnections, because of the world we live in.