Blog: Insight & Tips
How journaling helps me remember what I wanna share with my doctors
I believe we all deserve both support and autonomy on our healing journeys. I believe true holistic healing lives in multi-faceted approaches & a preventative yet present mindset. I believe...
Equinox of emergence & resistance
Each season, we turn a corner, enter a threshold; a transitional period through an equinox or solstice. This one is equipped with eclipses, and disorientating time changes for many of...
How to Use Cycles Journal
You've seen Cycles Journal, but how do you use it? While you can adapt Cycles Journal to your desires and needs, and there's technically no right or wrong way, we...
reframing limiting beliefs within cycles of change
I think repetition is important for slow, natural awareness-building. But it's easy to get jaded and want to move on. I know I’m not the only one with a brain...
Reflection & Recycling Rituals to honor the Ending & New Year
Saturn’s rings of time carry us forward this Capricorn season – may we honor both the present & the past before we look to the future. You’re not alone if...
Time is not the problem and neither are you - On Solstice, Saturn & Time
Solstice Welcome, to the season of depths, the parts of ourselves we resist, and the nourishment of the season that finds stillness and resilience beneath the frozen soil. Welcome, Capricorn...
Birthing: the Story of how Cycles Journal Came to Be
Six years ago from writing this I began creating Cycles Journal during my Jupiter return; a chaotic year of growth inside & out. I felt like my emotions were controlling...
The Story Behind the 2024 Cover Art - Iris Awareness
[listen here] For me, art starts with a feeling, a message, then words weaving into visuals. formations, symbols & sensory images. There's always an incubation process before formation. Do you...
I've been so excited to tell you more...
Can you relate to the feeling of caring about something so much, that you subconsciously decide it's safer kept hidden inside rather than attempting to let it flow out of...
