A Safe Space to Get Out of Your Head & Into Your Body
This is a tool for those seeking to prioritize self-care, slow down and deeply listen to their own body’s wisdom.
Whether you bleed currently or not, are on birth control, are pregnant, expecting or have an irregular cycle, this journal will help you follow all symptoms & patterns of your uterus & body.
We all need reminders & tools to remain rooted in our busy, screen-filled world. This journal is a space for reconnecting you to what's really important – the wellbeing of your sacred vessel.
Create a Ritual of Self-Devotion
You’ll be guided on a journey to uncover patterns within & reconnect to your natural flows through journaling, lunar insight, sacred tips, and more.
Reclaiming the power of your cycle helps you regain control within your life — so that you can rest, heal + transform your relationship with yourself, others & the world.
If you...
🌑 want to tune into the inner wisdom of your own unique cycle
🌒 hate or dread your period but wish you didn't have to
🌓 desire to make more space for self-care
🌔 find your cycle showing up unexpected - and yourself unprepared
🌕 want to prioritize your own needs & listen to your body's wisdom
🌖 want to learn to work with your cycle and use it to enhance your work, life and to find flow
🌗 have irregular cycles your want to keep track of and understand
🌘 have a relationship with your cycle & body that needs some love + mending
🌑 use an app to track, but want to accompany or replace the screen time with something more grounding & reflective
- Regular price
- $39.00
- Sale price
- $39.00
- Regular price
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$45.00 - Unit price
- per
...then Cycles Journal is meant for you.
Uncover the Wisdom of Your Body, Womb & the Cycles Within & Around You
Track your symptoms & habits on the moonthly overview calendar
Notice your own patterns from one cycle to the next
Follow lunar moonths instead of calendar months for easy comparison
Follow the lunar cycle as an anchor for irregular or non-existent periods
Fill in your own unique symptoms in the extra space
Track your habits & health
Notice astrological influence as well
Connect to Nature & Your own Nature as you Follow the Flow of the Moon Cycles
Write & release on your daily journaling space
Space to expand in more detail on your symptoms
Set + follow intentions under the guided prompts & astrological reflections per weekly quarter moon
View the illustration of the moon’s phase each day
Consider weather & astrology’s impact
Track fertility with your temperature
Reminders to track & tune in
Reflect & Prepare with Your Care as Priority
Reminders to plan & prepare for your next cycle
Reminders for self-exams & date nights with yourself
Record & analyze your patterns, caution days, bliss days & irregularities
Find where your cycle aligns with the lunar cycle
Integrate your cycle into your life & work
Keep track of your favorite rituals
Inspiration & community wisdom
Connect Deeper with Collective Wisdom & Rituals
Deepen your understanding & connection to yourself with integrated offerings near each full moon
Find inspiration from other healers' prose, rituals & insight
Enjoy rituals to help you find embodiment & connection
Learn more about your cycle & influences
Learn + re-learn about your sacred, powerful body parts
Connect to creation energy through the illustrations
Find further guidance, resources & offerings through the Healing Resource Directory
Made with intention, quality & care
6"x9” Hardcover Journal with Lay-Flat Binding
320 pages: Full color printing — Aprox 1.5 lbs
Dated from December 28th 2020 – January 2nd 2022
Premium 120g paper: FSC Certified, Uncoated & easy to write on without any bleed or resistance
High-quality features: Rounded corners — Scratch-resistant cover — Illustrated end-leaves
Extra Included Features: Accordion pocket — 2 Ribbon Bookmarks — Elastic band enclosure
Printed in limited quantity: Ethical small batch printer in Europe — Eco-friendly packaging
What others are saying...
Featured product
Cycles Journal 2021
- Regular price
- $39.00
- Sale price
- $39.00
- Regular price
-
$45.00 - Unit price
- per
[current discount is applied automatically @ checkout]
[stock is running LOW. once we're sold out, we're sold out 'til next year since we only print 1 batch per year!]
a lunar calendar & planner for
menstrual/symptom tracking & inner healing ❤🌿💫
Create a habit of self devotion for less than $4 a month
Independently published grassroots creation, made with love & connection by artist & designer Rachael Amber.
Reclaiming the power of your cycle helps you regain control within your life — so that you can heal + transform your relationship with yourself, others & the world. Learn to to embrace the cycles in your life & embody ritual in all phases ❤ Who is this for? ~all womb-bearers no matter your gender identities ~all types of cycles & states - present, irregular, non-present, post-partum ~all womxn & folks in their menstrual stage of life ~all who bleed, once bled or wish to bleed again ~anyone else who wants to track self-care & symptoms - even if you're menopausal or pregnant.
MO(O)NTHLY OVERVIEW CALENDAR TO TRACK SYMPTOMS & PATTERNS
- Follow your menstrual cycle alongside the moon’s cycle
- Notice your own patterns from one cycle to the next
- Follow lunar months instead of calendar months for easy comparison & to serve as an anchor for irregular or non-existent periods
- Space for your own unique symptoms Astrological symbols for consideration
DAILY JOURNALING SPACE TO WRITE & RELEASE
- Dated pages from the end of Dec. 2020 - Dec 2021
- Space to expand in more detail on your symptoms
- Intention-setting space per quarter moon Illustration of the moon’s phase per day Consider weather & astrology’s impact
- Track fertility with your temperature
- Reminders to track & tune in
CYCLE REFLECTIONS TO HELP YOU DEEPEN YOUR OBSERVATIONS, FIND PATTERNS, AND PREPARE FOR YOUR NEXT CYCLE
- Record your patterns, caution days, bliss days & irregularities
- Reminders for self-exams & date nights with yourself
- Find where your cycle aligns with the lunar cycle
- Reminders to plan & prepare for your next cycle Integrate your cycle into your life & work Keep track of your favorite rituals
- Extra space for inspiration
COMMUNITY FEATURES SHARING WISDOM, RITUALS, PROSE & MORE
- Featuring amazing healers
- Inspiring you through many modes of healing
- Sprinkled throughout & each mo(o)nth
- Connecting you to nature & potential
- Illustrations to spark magic
- Rituals to help you find embodiment & connection
MATERIALS & SPECS
- 6"x9” Hardcover Journal with Lay-Flat Binding
- 320 pages: Full color printing — Aprox 1.5 lbs
- Premium 120g paper: FSC Certified, Uncoated & easy to write on without any bleed or resistance
- High-quality features: Rounded corners — Scratch-resistant cover — Illustrated end-leaves
- Extra Included Features: Accordion pocket — 2 Ribbon Bookmarks — Elastic band enclosure
- Printed in limited quantity: Ethical small batch printer in Europe — Eco-friendly packaging
Cycles Journal is a guide to uncover your inner & outer cyclical wisdom by helping you…
- prioritize tracking and integrating your cycle as a regular part of your daily planning & scheduling—no calendar should be without your menstrual cycle
- celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves
- allow space and intention to process and understand these patterns
- notice your flows and take some blame off yourself
- plan around your life for greater ease and more energy
WHOLESALE & BULK OPTIONS: for shops, healers, coaches, practitioners, events, retreats, etc. visit www.cyclesjournal.com/wholesale
PAY-IT-FORWARD PROGRAM: learn more + donate or apply for assistance at www.cyclesjournal.com/pay-it-forward. We prioritize applications from BIPOC. This journal is only printed in a single batch, so once we're sold out, we're sold out <3
If you'd like to be notified of upcoming issues and other releases from Cycles Journal, follow us on IG or sign up for our newsletter at www.cyclesjournal.com! IG: @cyclesjournal
Want to sponsor next year's journal? We have a range of sponsorship options for those who want to promote with us & support this self-published journal! Email me at cyclesjournal@gmail.com
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“Thanks again for creating the journal. I’m so thankful for the peace of mind it’s already brought me and the excitement I get from the time I have with it. It’s the missing piece to the puzzle I felt I’ve been in search of to develop a better self care ritual. I think of you each time & anyone else who holds one as well. The energy I feel with it & from it is beautiful, powerful & encouraging. So thank you, so very much. Forever grateful, & excited for you and your growth as an artist, what an honor that you share it, truly. ️ Sending you love & light into the new year.” -The Garment Goddess
“It’s seriously so in depth and profound and I see and feel how much thought, heart, and love went into it. I’m honored to integrate it into my daily life!” -Ani Ferlise
“Wow! I opened it and my jaw dropped. I am so excited to start using this journal! It is full of information, herbs, rituals, and how-to guides. Beautiful illustrations and lay-outs make you want to journal & make it easy to use. When ordering I had no idea it would have so much!” -Chrissy
“Love this journal. I love all the wisdom it brings. I didn’t think I would keep up with the journaling but I have. It is part of my nightly ritual. I highly recommend you get one to understand yourself, body, and moods on a deeper level.” -Christina
“I LOVE this journal. So much useful information ranging from menstrual cycles, moon cycles, astrology, elements, herbs, nutrition, and sustainability. Excited to implement these new practices into my everyday routine. Also, I appreciate artwork and inclusive language. Thank you! Recommend 100%.” -Gisselli
“I just started using my cycles journal last night and it is already so grounding, clarifying, and sweet. Thank you for all the hard work you do! It’s so powerful, deep, dense, and impressive, so much to tap into.” - Serena
Shipping Option Advisory for Orders: We offer two shipping options for your convenience. We encourage shipping via Priority Mail to guarantee an on-time delivery. We also offer Media Mail to help you save money; however, delays and lost or stolen mail is not covered when choosing this option due to the lack of insurance. Please consider shipping via Priority Mail to protect your shipment. Media Mail is for journal only orders, or journals with stickers and mini print set.
Buy Now, Pay Later with 
at checkout. 4 interest-free installments.
Add a protective journal carrying pouch as reusable gift wrap
Peek Inside Cycles Journal 2021...
Uncover your inner & outer cyclical wisdom while learning to…
• prioritize tracking and integrating your cycle as a regular part of your daily planning & scheduling
• celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society & ourselves
• allow space and intention to process and understand these patterns
• give more credence to your internal voice and energy—listening to it and living by it rather than solely the external
• notice your flows and take some blame off yourself
• plan around your life for greater ease and more energy
Why this tool is life-changing...
Our Intentionality
We’re a small, self-publishing, grassroots business founded by independent artist and activist Rachael Amber. This journal has been created from the heart & soul of a group on the same path as you.
We only print in small-batches with recycled materials
We are dedicated to aligning our ethics & eco-activism with our creation process. Cycles Journal is never printed in mass-producing factories with unethical work standards because we are dedicated to supporting the opposite through small, quality batches via intentional producers.
We also consider the environment when choosing the recycled, FSC certified paper. We package with recycled & reused materials as much as possible.
We offer accessible options & discounts for low-income BIPOC
We are dedicated to providing accessible options for those who are marginalized and need some financial assistance. We are starting a pooled fund of donations.
Through the pay-it-forward method, you can support someone to receive a journal at a variable of a discounted price, which is open for discussion/sliding scale based on need.
We are dedicated to intersectional feminism, anti-racism, and dismantling unjust power systems of white supremacy and patriarchy
This creation is inherently radical in the best way. Through empowering ourselves and learning how to harness our greatest assets (aka our bodies & mental health), we are rising up and bringing the matriarchal power back into alignment.
We are dedicated to uplifting, representing, and focusing on serving our Black, Indigenous & Brown sisters & folks through this creation and all that it offers.
We are committed to inclusivity & diverse representation in our language, imagery & community
Someone told us that the journal was "too inclusive" and we took that as a huge win because that's the goal. We believe that queerness is beautiful, and we consider all gender identities who may embody a womb and use this journal.
This is why we don't only use the word "women" to address our community, and it is why the journal aims to represent and address as many body types, gender presentation and skin tones as possible. This shows not only our want for justice and equality, but our refusal to go without it.
Our in journal community is a beautiful array of healers from all walks of life. Find more of them in our Healing Resource Directory
When you support us, you support & a small business & yourself.
This journal is a gift to yourself or someone you love whether you realize it or not. The once-a-year investment is small compared to the expansion you'll uncover upon working with this journal. It is a powerful tool to help you shift your mind & practices.
We believe that this is a beautiful reciprocal tool; you support our efforts and costs in creating this, and in return you receive a space of possibility & guidance, along with being a part of the collective evolutionary healing.
Frequently Asked Questions
Even if your cycle is non-existent or irregular, your body still holds so much wisdom that can clue you into its needs.
You don’t need to be bleeding to track your symptoms, moods & all the other important data your body tells you everyday! Tracking everything from what you eat, to what medicine you take, to what the weather outside is like can help you to uncover so much about yourself. Tracking & journaling about your cycle helps you to find your inner patterns even amidst irregular cycling.
Cycles Journal is a tool to guide you through keeping track of it all and helping you learn how to use the moon as a tracking point when your period is not prominent or consistent. You can follow all symptoms and tracking points within, and add your own things to follow. Self-care and personal health is important no matter what kind of cycle you have, and this space is dedicated to helping you prioritize it more in your life!
You are always in sync with the moon in your own unique way.
Cycles Journal is about finding synchronicity and alignment within yourself & whatever phase(s) you align with - not with a specific moon phase.
Being in ‘sync’ with the lunar cycle does not mean that you need to bleed on the new moon or align in any certain way - it's more about being aware of what phase you align with naturally and tuning into what that feels like and means to you. It’s about working with your current alignments to follow that flow & create more ease through working with present energy in your life - and allowing shifts to come and go with your cycles. There is no right or wrong, but only a feeling of deeper connection and inner + outer knowing that occurs when we tune in.
Through this practice of meeting our bodies where we are at, we can discover what aligning with certain moon phases means for us individually, how we feel when we bleed on certain moon phases, and how the outer cycles impact our inner.
We often think of our period as the only significant part of our menstrual cycle - but our period is just a small 3-6 day window of our whole menstrual cycle.
To live in more flow & awareness of our body and its needs, it’s important to consider the entire cycle and follow what we feel throughout all phases of it. Just as the moon needs to grow to fullness in order to renew into a new cycle, we need to follow the ovulatory phase, the in-between follicular & luteal phases, and even the times when we’re not in a regular menstrual cycle and don’t know which phase we are in.
Throughout all phases, it’s important to track the experiences within your body, and the influences around you outside. Cycles Journal prompts you on a daily basis to record your moods, your physical symptoms, your energy levels, your nutrition, your body temperature, your exercise & more. It also notifies you of the lunar phase & astrological influence, and prompts you to record the weather, the season, and other external factors that could influence your mood, cycle & stress levels....
While hormonal birth control can prevent your bleed from flowing naturally, you can still tune into the energetic flow within and around you!
It's all about tapping into the innate nature that your body & environment knows.
The moon is your guide - whether your cycle is irregular or non-existent, you can follow the steady pace of the lunar cycle each moonth.
Getting into the habit of following the energy around you, while also recording your symptoms, emotions & experiences can help you tune into your body & connect deeper to the wisdom that always lives inside of you.
Cycles Journal guides you in creating this habit of self-care and devotion to your well-being.
Whatever your cycle is like - you are worthy of finding the power within it ♥️
Shop Cyclical Goods
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Cycles Journal 2021
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Lunar Reflections: Set of 4 Art Prints
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Reusable Gift Wrap: Eco Drawstring Journal Bag
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Moon Cycles Bandana / Crystal Grid / Lunar Cycle Gratitude Fabric Wall Hanging
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Cycles Sticker(s)
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Sacred Moon Blood Vinyl Sticker
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Sacred Moon Circle Vinyl Sticker
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We share quarterly lunar horoscopes, featured photos, tips, nature & more on our feed!
Click a photo below to follow us @cyclesjournal
