Reflection & Recycling Rituals to honor the Ending & New Year

Reflection & Recycling Rituals to honor the Ending & New Year

Saturn’s rings of time carry us forward this Capricorn season – may we honor both the present & the past before we look to the future. You’re not alone if...
December 29, 2023 — Rachael Amber Longo
Time is not the problem and neither are you - On Solstice, Saturn & Time

Time is not the problem and neither are you - On Solstice, Saturn & Time

Solstice Welcome, to the season of depths, the parts of ourselves we resist, and the nourishment of the season that finds stillness and resilience beneath the frozen soil. Welcome, Capricorn...
December 21, 2023 — Rachael Amber Longo
when you miss a few days of cycle tracking or journaling, remember this is a practice of returning, not regretting.

when you miss a few days of cycle tracking or journaling, remember this is a practice of returning, not regretting.

{if you prefer to listen, click here} Wanna know a "secret"? I missed 10 days of journaling/cycle tracking in my Cycles Journal last month. And so I wrote this message on...
October 06, 2023 — Rachael Amber Longo
Mindful Cycles - Virgo New Moon & New Offering! :)

Mindful Cycles - Virgo New Moon & New Offering! :)

{~7 minute read... or listen to me speak about even more here on our new podcast!} Hello to you as you are in this moment. My hope is that this bi-weekly Moonletter...
September 11, 2023 — Rachael Amber Longo
Honoring Cycles of Change & Trusting in Regrowth

Honoring Cycles of Change & Trusting in Regrowth

{~7 minute read... or listen to me speak about even more here on our new podcast episode} Hello to you as you are in this moment. My hope is that this bi-weekly...
September 05, 2023 — Rachael Amber Longo
The Importance of Men(s)t(ru)al Health & Wholistic Self Awareness

The Importance of Men(s)t(ru)al Health & Wholistic Self Awareness

Mental health is a journey, and the destination is unknowable... yet full of potential. During Mental Health Awareness month and always, our present awareness along this journey matters. What led...
May 26, 2023 — Rachael Amber Longo
The Menstrual Cycle & Fertility Awareness: Your Inner Phases

The Menstrual Cycle & Fertility Awareness: Your Inner Phases

Your menstrual cycle is more than just your period – which is actually just a small fraction of the whole cycle! These are your inner phases; just like the Earth,...
December 06, 2022 — Team Cycles Journal
The Insight of the In-betweens

The Insight of the In-betweens

It makes sense that our main focus within our cycles is typically on the peak events of menstruation & ovulation. They are the most intense turning points with the most...
October 20, 2022 — Team Cycles Journal
Body Gardens: The Beauty of Accepting & Embracing Your Body Hair (if you want to)

Body Gardens: The Beauty of Accepting & Embracing Your Body Hair (if you want to)

  Whether you have fields on your legs, a meadow under your arms, a bush between your legs, or brush above your lip, your natural growth is beautiful. And whether...
August 15, 2020 — Team Cycles Journal
DIY at Home: Natural Herbal Remedies to Calm Your Body, Mind & Menstrual Cycle

DIY at Home: Natural Herbal Remedies to Calm Your Body, Mind & Menstrual Cycle

  Our herbal allies can bring us so much relief in times of discomfort when we don’t know how to help ourselves. Natural remedies are effective when given the proper...
May 13, 2020 — Team Cycles Journal
The Healing Power of Presence in Pain & Discomfort

The Healing Power of Presence in Pain & Discomfort

I write this reflection in the midst of the COVID-19 pandemic, where I am lucky to be home and well with much time to reflect. So I write this with...
April 10, 2020 — Team Cycles Journal
My Favorite Reusable & Sustainable Menstrual Products - For Your Wallet & The Planet!

My Favorite Reusable & Sustainable Menstrual Products - For Your Wallet & The Planet!

  Oh where do I even begin! I’m sure most of us grew up being given disposable pads and tampons to use - there’s no shame in the fact that...
March 27, 2020 — Team Cycles Journal