Blog: Insight & Tips

{~7 minute read... or listen to me speak about even more here on our new podcast!} Hello to you as you are in this moment. My hope is that th...

Mental health is a journey, and the destination is unknowable... yet full of potential. During Mental Health Awareness month and always, our pr...

Saturn’s rings of time carry us forward this Capricorn season – may we honor both the present & the past before we look to the future. You’re...

Your menstrual cycle is more than just your period – which is actually just a small fraction of the whole cycle! These are your inner phases; just ...

It makes sense that our main focus within our cycles is typically on the peak events of menstruation & ovulation. They are the most intense tu...

  Whether you have fields on your legs, a meadow under your arms, a bush between your legs, or brush above your lip, your natura...

  Our herbal allies can bring us so much relief in times of discomfort when we don’t know how to help ourselves. Natural remedi...

I write this reflection in the midst of the COVID-19 pandemic, where I am lucky to be home and well with much time to reflect. So I write this wit...

  Oh where do I even begin! I’m sure most of us grew up being given disposable pads and tampons to use - there’s no shame in the...

Healthy menstruation is, arguably, one of the most important, yet the most overlooked, aspects of our health and the body-positivity movement.  We have been taught to believe that it is largely an inconvenience to bleed: painful, messy, and embarrassing. For centuries, the patriarchy taught us to believe that bleeding people are "dirty", unholy, and even dangerous.

  What is lunar influence and why does it matter?  The moon is our reminder to turn inwards. In the very externally-focused worl...

When we are able to follow and record what our bodies tell us, we can follow the flow more easily and be more in-tune with our nature. This allows...