Blog: Insight & Tips
Print & Paper as a portal for presence
I wanted to share a vision / message I received from my spirit support to help me remember why I use and create physical goods, even in a world of...
More than a Dream Journal: How to Keep a Dream Theme Tracker
The dream realm is a dense layer of our whole being - and while expanding my self-awareness through cycle tracking, it’s become apparent I can’t leave out my subconscious. My...
Not healed, but Here... on Mental Health Awareness
It's mental health awareness month and the other day I decided to stop going to therapy... I'm celebrating that this is the first time I am taking a break by...
How journaling helps me remember what I wanna share with my doctors
I believe we all deserve both support and autonomy on our healing journeys. I believe true holistic healing lives in multi-faceted approaches & a preventative yet present mindset. I believe...
Equinox of emergence & resistance
Each season, we turn a corner, enter a threshold; a transitional period through an equinox or solstice. This one is equipped with eclipses, and disorientating time changes for many of...
How to Use Cycles Journal
You've seen Cycles Journal, but how do you use it? While you can adapt Cycles Journal to your desires and needs, and there's technically no right or wrong way, we...
reframing limiting beliefs within cycles of change
I think repetition is important for slow, natural awareness-building. But it's easy to get jaded and want to move on. I know I’m not the only one with a brain...
Reflection & Recycling Rituals to honor the Ending & New Year
Saturn’s rings of time carry us forward this Capricorn season – may we honor both the present & the past before we look to the future. You’re not alone if...
Time is not the problem and neither are you - On Solstice, Saturn & Time
Solstice Welcome, to the season of depths, the parts of ourselves we resist, and the nourishment of the season that finds stillness and resilience beneath the frozen soil. Welcome, Capricorn...
when you miss a few days of cycle tracking or journaling, remember this is a practice of returning, not regretting.
{if you prefer to listen, click here} Wanna know a "secret"? I missed 10 days of journaling/cycle tracking in my Cycles Journal last month. And so I wrote this message on...
Mindful Cycles - Virgo New Moon & New Offering! :)
{~7 minute read... or listen to me speak about even more here on our new podcast!} Hello to you as you are in this moment. My hope is that this bi-weekly Moonletter...
Honoring Cycles of Change & Trusting in Regrowth
{~7 minute read... or listen to me speak about even more here on our new podcast episode} Hello to you as you are in this moment. My hope is that this bi-weekly...
