Blog: Insight & Tips
On the Cyclical Nature of Stress & Menstruation
Our world is quite externally driven under the sun, often with a lack of space in our busy schedules and to-do lists designated to turn inwards, focus on self-care and...
Why I Began Tracking My Menstrual Cycle & Created A Journal Dedicated To It
Feeling scattered but being someone who always wants to organize and make connections, I figured I'd create a tool for myself to help me find my patterns, since I knew they existed but I never followed close enough to know. I realized how little I focused and gave time to my body, and how it was affecting my ability to function my best and work with myself to prepare/respond. I then realized, that I am not alone in these feelings and disconnections, because of the world we live in.
