Sometimes pain is our body's way of trying to communicate something to us. If we took a moment to listen in during uncomfortable times, might we find answers or acceptance?
This brief 5-minute meditation is a wonderful way to ground before journaling, to drop into your body when you are worried or overwhelmed.
Taking just a few minutes before journaling can help us show up more presently & vulnerably to our journaling and cycle tracking practices.
Sometimes pain is our body's way of trying to communicate something to us. If we took a moment to listen in during uncomfortable times, might we find answers or acceptance?
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Reference Guides
Decode the symbols inside Cycles Journal to dive deeper into astrology, cycle seasons + moon phases!
Use this printout as both a reference tool and bookmark! Fold alternating along the lines to make an accordion bookmark.
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