Free Healing Resource Library
Meditations

Ocean Breath
This brief 5-minute meditation is a wonderful way to ground before journaling, to drop into your body when you are worried or overwhelmed.
ListenDropping into Journaling
Taking just a few minutes before journaling can help us show up more presently & vulnerably to our journaling and cycle tracking practices.
ListenPresence in Pain
Sometimes pain is our body's way of trying to communicate something to us. If we took a moment to listen in during uncomfortable times, might we find answers or acceptance?
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