This brief 5-minute meditation is a wonderful way to ground before journaling, to drop into your body when you are worried or overwhelmed.

Taking just a few minutes before journaling can help us show up more presently & vulnerably to our journaling and cycle tracking practices.

It's often really hard to drop in and let go, to give your body the slowing down or pause it deserves.

I created this brief guided practice for your to use anytime you feel resistance and unsettledness in your body. I hope it helps you!I recommend trying it before journaling too. :)

See how much shifts just from this small gift to yourself.

Sometimes pain is our body's way of trying to communicate something to us. If we took a moment to listen in during uncomfortable times, might we find answers or acceptance?

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