FREE Cycles Journal® 2024: Track Your Inner & Outer Moon + Womb Cycles

The Original Cycles Journal® – Your Guide to Wholistic Cycle Tracking & Awareness since 2019. Follow the seasons & cycles of your mind, body + womb alongside the earth & moon. 

Retailers: Fill out this form for wholesale!

🌙 Your Guide to Cyclical Healing & Self-Care 🌀
🌑🌒🌓🌔🌕🌖🌗🌘🌑
Create a habit of self devotion for less than $4 a month 

Over 300 pages of support in...

• Menstrual + Hormonal Cycle & Mood + Habit Tracker •
• Moon Phases • Intention-Setting • Astrological Insight •
• Daily Journaling Prompts • Healing Resources •
• Cycle Check-Ins & Overviews •
• Embodiment Practices •
• Rituals & Tips •

A lunar calendar & planner for tracking your wellness, health, cycles & inner healing. This is a tool for those seeking to prioritize self care, slow down, and deeply listen to their own body’s wisdom. A tool & guide for wholistic hormonal, menstrual &/or mental health awareness - to connect us all deeper to nature, moon and womb. Create a habit of self devotion. 

Reclaiming the power of your cycle helps you regain control within your life — so that you can heal + transform your relationship with yourself, others & the world. Learn to to embrace the cycles in your life & embody ritual in all phases ❤

• Listen to your body • Follow what you feel • Track your cycle • Navigate life better • 

Mission

Our mission is to...

*Celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.

*Highlight the importance of holding space, time and energy for ourselves and cycles.

*Remind you to practice self-care, love and empowerment

*Help those of all ages with cycles understand their patterns better.

*Help you connect & heal more deeply to yourself, and in turn to others.

This is a tool for those seeking to prioritize self-care, slow down and deeply listen to their own body's wisdom.

Cycles Journal is a guide to uncover your inner & outer cyclical wisdom by helping you…

• prioritize tracking and integrating your cycle as a regular part of your daily planning & scheduling—no calendar should be without your menstrual cycle
• celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves
• allow space and intention to process and understand these patterns
• notice your flows and take some blame off yourself
• plan around your life for greater ease and more energy

Whether you bleed or not, are on birth control, are pregnant, expecting, post-partum or have an irregular cycle, this journal will help you follow all symptoms & patterns of your wombspace, uterus & body.

What's New in 2024

New features + extras:

• 24+ new articles, rituals & wisdom writings
• New illustrations + cover design
• 3rd ribbon bookmark
• More user-friendly for those with irregular or absent cycles
• 336 pages

Improved / Updated features...

Moonthly overviews ••• More space for notes • Vertical guidelines • Improved prompts •••

Daily pages: ••• Cleaner design with more space to write • Prompts for when you're stuck • CBT habit building checklist practices • Inner Season & weather • Filled dates, moon phases and sun & moon signs •••

Checkin Pages: ••• clearer format & prompts •••

Intro Pages: ••• Improved menstrual phase wheel • Tarot Spread • New Healing resources + directory members •••

Consistent Features holding true ••• Elastic band • Recycled paper • Sturdy hardcover • Rounded Corners • Ribbon bookmarks • Astrological insight • Intention setting •••

Interactive Features

Moonthly Overview Lunar Calendar Pages to Track your Cycles

• Follow your menstrual cycle alongside the moon’s cycle
  Notice your own patterns from one cycle to the next
• Follow lunar months instead of calendar months for easy comparison & to serve as an anchor for irregular or non-existent periods
• Space for your own unique symptoms Astrological symbols for consideration

Daily Journaling Space to Reflect Deeper & Release

• Dated pages for 2024 (from 12/25/23 – 1/5/25)
• Space to expand in more detail on your symptoms
• Intention-setting space per quarter moon Illustration of the moon’s phase per day Consider weather & astrology’s impact
• Track fertility with your temperature
• Reminders to track & tune in

Cycle Check-In Pages to Help you Deepen Observations, Find Patterns & Prep for your Next Cycle

• Record your patterns, caution days, bliss days & irregularities
• Reminders for self-exams & date nights with yourself
• Find where your cycle aligns with the lunar cycle
• Reminders to plan & prepare for your next cycle Integrate your cycle into your life & work Keep track of your favorite rituals
• Extra space for inspiration

COMMUNITY FEATURES SHARING WISDOM, RITUALS, PROSE & MORE

• Featuring amazing healers
• Inspiring you through many modes of healing
• Sprinkled throughout & each mo(o)nth
• Connecting you to nature & potential
• Illustrations to spark magic
• Rituals to help you find embodiment & connection

Watch a video walk through from a previous year.

Watch a video review from a previous year.

Table Of Contents

Moonthly Overview Spreads

Daily Journaling Pages

Cycle Check-Ins

+

Reference, Wisdom & Rituals:

🌟 Notes on Hemispheres, Timezones, Language & Symbols

🌟 Menstrual & Lunar Influence

🌟 The Moon & Astrology

🌟 Anatomical Diagrams

🌟 The Menstrual Cycle & Phases

🌟 Fertility Awareness

🌟 Sustainable Bleeding

🌟 Tips & Tricks to Help You Track

🌟 How to Use This Journal

🌟 Letter of Self-Devotion & New Yearʼs Intentions

🌟 Where Youʼre Starting + Prompts/Oracle Spread

+

Rituals, Wisdom & Offerings from our Featured Community:

🌟 The Beauty of Slowness with Breath

🌟 How to Check Your Cervical Mucus 101

🌟 Body Partnership & Aligned Training

🌟 The Menstrual Body: cycle (r)evolution

🌟 Healing Through Body Literacy

🌟 Could It Be PMDD?

🌟 Safety for Psychedelic Experiences

🌟 Birth, Life Cycles & The Cosmos

🌟 Steamy Womb Medicine + Magic

🌟 Courting Our Night Cycles

🌟 The Magical Vaginal Ecosystem

🌟 Connecting to the 4 Inner Goddesses

🌟 Tap Away your Inner Critic

🌟 Wild Warriors

🌟 Re-Turning : A Spread

🌟 Connect with your Inner Oracle

🌟 Art Ritual: Working with Change

🌟 Pillars of Womb Sovereignty

🌟 Subtle Connective Awareness

🌟 The Spark Joy Spread

🌟 Sacred Flow Ritual

🌟 Joy Balance: Living with Change

🌟 Front Door Feng Shui

🌟 Cyclical Mindfulness

+

🌟 Letter of Reflection & Yearʼs Review

🌟 Healing Toolkit + Healing Resource Directory

🌟 How to Reuse Your Journal, About the Creator, What's Next & Space for Notes

Materials, Quality & Specs

Independently published grassroots creation, made with love & connection by artist & designer Rachael Amber.

• 6"x9” Hardcover Journal with Lay-Flat Binding
• 334 pages: Full color press printing — Aprox 1.8 lbs
• Dated for 2023+ (from 12/23/22 – 1/3/24)
• FSC Certified Mix Recycled Paper: Uncoated & easy to write on without any bleed or resistance
• High-quality features: Rounded corners — Scratch-resistant cover — Illustrated end-leaves
• Extra Included Features: 3 Ribbon Bookmarks — Elastic band enclosure
• Printed in limited quantity & ethical quality: Ethical small batch printer — Eco-friendly packaging — Non-toxic inks — Recyclable

FAQs, Wholesale & More

FAQs

Wholesale: for retailers & store owners only.

Bulk Ordering for facilitators, space holders, healers, coaches, practitioners, events, retreats, etc can use the bulk discounts on this page. For orders over 40, fill out the wholesale form.

Pay-It-Forward Program: learn more + donate or apply for assistance. We prioritize applications from BIPOC.

Get Involved in Next Year's Journal: Get a featured spotlight inside our growing publication.

Get on the list for future events, giveaways, tips, expansions & future pre-sale notifications + discounts. We promise we don't email too frequently & that it's all quality!

Join our Cyclical Community!  & monthly workshops for an exchange!

Buy Now, Pay Later with ShopPay at checkout – 4 interest-free installments.